This one-day, 8-hour express class is designed for busy expectant parents who want a comprehensive, inclusive, and practical overview of labor and birth in a single session. Whether you're planning a medicated birth, an unmedicated birth, or a cesarean, this class provides evidence-based information, hands-on practice, and a supportive environment to explore your options and prepare for the journey ahead.

What You’ll Learn:

-Labor & Birth Basics

-Comfort & Coping Techniques

-Flexible Birth Planning

-Postpartum Preparation

Class Features:

-Interactive demonstrations and hands-on practice

-Inclusive discussion of all birth choices and experiences

-Safe space for questions, sharing, and building confidence

-Take-home resources and customizable birth plan templates

-An optional tour of labor and delivery and postpartum

Who Should Attend: Expectant parents (solo or with a partner), support persons, and anyone preparing to attend a birth.

Format: In-person, full-day workshop with guided instruction, practice sessions, and open discussion.

What to Bring: Comfortable clothing, water bottle, snacks/lunch, notebook, and any support person you'd like to attend with you.

Cost:$110