This informative 3-week series is designed to support expectant parents in preparing for labor, birth, and the early postpartum period — no matter what kind of birth they envision. Whether planning for a medicated birth, unmedicated birth, cesarean, or induction, this class provides evidence-based information; hands-on practice; and a safe, supportive space to explore all options.

What You’ll Learn:

- Understanding Labor & Birth

- Comfort & Coping Techniques

- Planning & Postpartum

Class Features:

-Hands-on practice for relaxation and with tools for labor and birth

- Inclusive language and respectful discussion of all birth choices

- Space for questions, sharing, and building community

- Take-home resources and customizable birth plan templates

- An optional tour of labor and delivery and postpartum

Who Should Attend: Expectant parents (solo or with a partner), support persons preparing to attend a birth.

Format: In-person, weekly sessions (2.5 hours each) with interactive activities, guided discussions, and practical demonstrations.

What to Bring: Comfortable clothing, water bottle, pillow/yoga mat for comfort, notebook, and any support person you'd like to attend with you.

Cost: $110/couple