Whether you're planning to exclusively pump, preparing to return to work, or just getting started with breastfeeding, this online class is designed to empower you with the knowledge and tools to make pumping a successful and stress-free part of your feeding journey.

• Choosing the Right Pump for You: Understanding different types of pumps (manual, electric, hospital-grade) and how to select one that fits your lifestyle.

• Establishing a Pumping Routine: How to build and maintain milk supply, create a schedule, and track output.
• Exclusive Pumping Strategies: Tips for maximizing efficiency, managing common challenges, and staying motivated.
• Workplace Pumping Prep: Navigating pumping at work, knowing your rights, and organizing your pumping space.
• Storage & Safety: Guidelines for storing, handling, and feeding expressed milk.
• Troubleshooting & Support: Solutions for low supply, discomfort, and pump-related issues.

This class includes video tutorials, sample schedules, lactation support resources. We hope this can help you build a supportive community of fellow pumping moms.

Format: Online with interactive Q&A session