This informative and interactive online series is designed to support expectant parents in preparing for labor, birth, and the early postpartum period — no matter what kind of birth they envision. Whether planning for a medicated birth, unmedicated birth, cesarean, or induction, this class provides evidence-based information; virtual hands-on practice; and a safe, supportive space to explore all options from the comfort of home.

What You’ll Learn:

-Understanding Labor & Birth

-Comfort & Coping Techniques

-Planning & Postpartum

Class Features:

-Live, interactive sessions via secure video platform

-Inclusive language and respectful discussion of all birth choices

-Space for questions, sharing, and building community

-Downloadable resources and customizable birth plan templates

Who Should Attend: Expectant parents (solo or with a partner) and support persons preparing to attend a birth.

Format: Online, weekly live sessions (2.5 hours each) with interactive activities, guided discussions, and practical video demonstrations.

What You’ll Need: Internet access, a device with a camera and microphone, a comfortable space for movement, and any support person you'd like to attend with you.

Cost: $110