This in-person, three-hour workshop is designed to support new and expectant mothers in building a strong foundation for successful breastfeeding. Led by a certified lactation consultant, the class offers a warm, supportive environment where participants can learn, practice and ask questions in real time.
Through hands-on demonstrations and interactive learning, you’ll explore:

• Positioning & Latch: Learn and practice various breastfeeding positions, how to achieve a deep latch and how to recognize effective feeding.
• Hand Expression Techniques: Understand when and learn how to use hand expression to support milk production and relieve engorgement.
• Feeding Cues & Patterns: Identify early hunger cues, understand newborn feeding behaviors and learn how to establish a milk supply.
• Troubleshooting Common Challenges: Address sore nipples, low supply and other early breastfeeding concerns.
• Support & Resources: Learn where to find ongoing support and how to build your breastfeeding team.

This class includes practice with models, interactive games and take-home resources to reinforce learning. Whether you're planning to breastfeed exclusively or combine feeding methods, this workshop will help you feel confident and prepared.

Format: In-person, interactive workshop
Duration: 3 hours
Audience: Expectant mothers, new mothers and support partners
Includes: Printed guides and resources, hands-on practice and access to follow-up support
Cost: $30